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Upcoming Events

Drop Squad KItchen

Fried ChickUN

Wilmington, DE
in her demos Abundance Child will show you how to prepare recipes attributed to being vegan for over 20 years, and her southern styled indigenous upbringing. Her classes are unique, becasue she infuses cooking with nutriti... read more

Raw Vegan 101

Wilmington, DE
in her demos Abundance Child will show you how to prepare recipes attributed to being vegan for over 20 years, and her southern styled indigenous upbringing. Her classes are unique, becasue she infuses cooking with nutriti... read more

VBQ: Black Bean Burger

Wilmington, DE
Drop Squad Kitchen cooking Demos are all about whole and plant-based foods. Your instructor, Abundance Child will teach you how to incorporate plants  into flavorful vegan cuisine.
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Past Events

Lasagna

Lasagna

Wilmington, DE
In her demos Abundance Child will show you how to prepare recipes attributed to being vegan for over 20 years, and her southern styled indigenous upbringing. Her classes are unique, becasue she infuses cooking with nutrition, culture, and of course, soul! Menu: Come learn and more importantly e...
Monday, September 26 2016 7:00 PM 9:00 PM

Fried Fishless

Fried Fishless

Wilmington, DE
in her demos Abundance Child will show you how to prepare recipes attributed to being vegan for over 20 years, and her southern styled indigenous upbringing. Her classes are unique, becasue she infuses cooking with nutrition, culture, and of course, soul! Menu: Come learn and more importantly e...
Monday, September 19 2016 7:00 PM 9:00 PM

Meatless 101: Grocery Shopping

Meatless 101: Grocery Shopping

Wilmington, DE
So you want to eat more plants or maybe just plants? Are you trying to be more healthy? Are you on a 30 day challenge? Are you a vegetarian or vegan and just clueless about how to shop? If you answered yes to any of these questions this class is for you. Your instructor, Abundance Child has over ...
Sun, Feb 7 2016 7:00 PM Sun, Mar 6 2016 9:00 PM

Sweet Tooth

Sweet Tooth

Wilmington, DE
Each year, many of us attend holiday gatherings that have table spreads of tantalizing desserts. Oftentimes, these desserts, while tasty, are not necessarily the best for our waistlines. It is possible to have delicious and guiltless sweet treats. Drop Squad Kitchen will show you how!  Join us a...
Wednesday, February 24 2016 7:00 PM 9:00 PM

VBQ: Black Bean Burger

VBQ: Black Bean Burger

Wilmington, DE
Drop Squad Kitchen cooking Demos are all about whole and plant-based foods. Your instructor, Abundance Child will teach you how to incorporate plants  into flavorful vegan cuisine.  If you like Barbeques then the Vbq is for you. Our Vegan Barbeque demo will show you how to make your own burger, ...
Wednesday, February 24 2016 7:00 PM 9:00 PM

Soul Food Saturday: FRIED ChickUN

Soul Food Saturday: FRIED ChickUN

Wilmington, DE
Drop Squad Kitchen cooking Demos are all about whole and plant-based foods. Your instructor, Abundance Child will teach you how to incorporate plants  into flavorful vegan cuisine.  Come learn and more importantly enjoy our version of Fried ChickUN. We are making macaroni and cheese and kale sla...
Saturday, February 20 2016 7:00 PM 9:00 PM

Classic Comforts: Lasagna

Classic Comforts: Lasagna

Wilmington, DE
Drop Squad Kitchen cooking Demos are all about whole and plant-based foods. Your instructor, Abundance Child will teach you how to incorporate plants  into flavorful vegan cuisine.  This  class features the iconic, traditional lasagna like our mothers and grandmothers made, except meatless. • In...
Wednesday, February 17 2016 7:00 PM 9:00 PM

Soul Food Saturday: Fish-less Cooking Demo

Soul Food Saturday: Fish-less Cooking Demo

Wilmington, DE
Drop Squad Kitchen cooking Demos are all about whole and plant-based foods. Your instructor, Abundance Child will teach you how to incorporate plants  into flavorful vegan cuisine.  About Fishless: Come learn and more importantly enjoy our version of Fried Fish. We are making potato salad and ka...
Saturday, February 13 2016 7:00 PM 9:00 PM

Classic Comforts: Meatless Loaf Demo

Classic Comforts: Meatless Loaf Demo

Wilmington, DE
Drop Squad Kitchen cooking Demos are all about whole and plant-based foods. Your instructor, Abundance Child will teach you how to incorporate plants  into flavorful vegan cuisine.  This  class features the iconic, traditional meat loaf  like my Nana used to make  and that my mom taught me how t...
Wednesday, February 10 2016 7:00 PM 9:00 PM

Holiday Essentials

Holiday Essentials

Wilmington, DE
Whether you arel looking for some creativity for your holiday meals or you would like to start a new meatless holiday tradition with all the trimmings! This demo is for you. These recipes contain gluten and nuts. Menu: Roasted Turkey and Gravy Stuffing Macaroni and Cheeze Candied Yams or Butter...
Wednesday, December 16 2015 7:00 PM 9:00 PM
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